Self-Care Strategies

Duration: 1.6 hours

If I were to ask you how well you are taking care of yourself right now, what would you say? Proper self-care is critical to our long-term success as Freelancers and VAs, but often in the midst of our busy workdays, we fail to put the proper self-care practices in place to protect ourselves. In this important workshop, you will learn how to create a self-care system for your Freelance business to ensure you are setting healthy boundaries between your work and personal life. We will also discuss the warning signs for burnout and how to make sure it doesn’t happen to you. This course is a must for all of you seeking to build a long-term Freelance business!
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Course curriculum

  • 1
    Self-Care Strategies for Freelancers
    • Download Workshop Handout
    • LESSON 1: Introduction to Self-Care
    • LESSON 2: Self-Care Health Check
    • LESSON 3: The Self-Care Wheel
    • LESSON 4: Physical Health
    • LESSON 5: Mental Health Strategies
    • LESSON 6: Relational Health Strategies
    • LESSON 7: Client Health Strategies
    • LESSON 8: Organizational Health Strategies
    • LESSON 9: Burnout Warning Signs
    • Self-Care Wheel Exercise


  • Craig  Cannings

    Craig Cannings

    Chief Learning Officer, Freelance University

    In 2008, my wife Kelly and I co-founded Freelance University with the purpose of becoming the #1 go-to training center for Freelancers and VAs from around the globe! As of this year, we have successfully trained over 25,000 Virtual Assistants and Freelancers in more than 75 countries. Kelly and I have had the great privilege of building our Online University while raising our 5 daughters who are the greatest blessings of our lives. I look forward to meeting you and seeing you either in this program or at our University very soon. I leave you with my favorite quote from marketing guru, Seth Godin: "The only worse thing than starting something and failing... is not starting something."

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