If I were to ask you how well you are taking care of yourself right now, what would you say? Proper self-care is critical to our long-term success as Freelancers and VAs, but often in the midst of our busy workdays, we fail to put the proper self-care practices in place to protect ourselves. In this important workshop, you will learn how to create a self-care system for your Freelance business to ensure you are setting healthy boundaries between your work and personal life. We will also discuss the warning signs for burnout and how to make sure it doesn’t happen to you. This course is a must for all of you seeking to build a long-term Freelance business!
Check out Freelance University!
Self-Care Strategies for Freelancers
Download Workshop Handout
LESSON 1: Introduction to Self-Care
LESSON 2: Self-Care Health Check
LESSON 3: The Self-Care Wheel
LESSON 4: Physical Health
LESSON 5: Mental Health Strategies
LESSON 6: Relational Health Strategies
LESSON 7: Client Health Strategies
LESSON 8: Organizational Health Strategies
LESSON 9: Burnout Warning Signs
Self-Care Wheel Exercise
Chief Learning Officer, Freelance University
In 2008, my wife Kelly and I co-founded Freelance University with the purpose of becoming the #1 go-to training center for Freelancers and VAs from around the globe!
As of this year, we have successfully trained over 25,000 Virtual Assistants and Freelancers in more than 75 countries.
Kelly and I have had the great privilege of building our Online University while raising our 5 daughters who are the greatest blessings of our lives.
I look forward to meeting you and seeing you either in this program or at our University very soon.
I leave you with my favorite quote from marketing guru, Seth Godin:
"The only worse thing than starting something and failing... is not starting something."